My 10k race is on Sunday so until then I’m not eating anything processed. On monday I had frozen yogurt, but yesterday I ate completely clean and I plan to eat nothing (including dark chocolate) until the race.

(via thepetiterunner)

(via yoursportspunishment)
SInce it was almost 90 degrees out today, I knew a tempo run wouldn’t happen unless I did it on the treadmill. Well, I hate the treadmill. It’s so boring. I decided to run to the gym (about 1 mile) then do just the tempo part of my run on the mill. After, I ran 3 miles on the treadmill around 10k goal pace. I started out slightly slower then ended slightly faster. I ran 3.1 miles in 23:17, which is basically my 5k PR (haven’t actually raced one in forever). I put the treadmill on .5% incline then increased it to 1%. Then I ran home. Such riveting story.

Just need to work on getting more sleeeeeep.
(Source: happilymaintaining, via fitandhealthyforlifeblog)

(via shesalwaysrunning)
-Put lunch together for tomorrow. (I’m bringing left over quinoa from our quinoa stuffed tomatoes tonight
- study for spanish quiz
- upload pictures from the color run

(Source: chloeantoinette, via runnergirl8)

(Source: , via sixmonthstoperfect)

(Source: miel-doux, via healthyhellzya)
Today I went for a 51 mile bike ride with my dad. It wasn’t too hard, but we did do a decent amount of hills, including one 5 mile incline followed by a speedy decline. I think our average pace was around 12.5 mph. I definitely feel like I could do more if I had to.
(Source: makemesweatx, via a-pple-a-day)

(Source: huxtablestyle, via runningheadless)




